I was in an accident recently someone hit the back of my car both cars are gone. I have been in pain and my anxiety level high plus not sleeping much. I have a lot on my plate daily, I want a break and peace. Now I'm not wanting to drive anymore because of fear.
"Now I'm not wanting to drive anymore because of fear. "
I don't know if this is going to help, but I'm going to throw it out there.
A little over 10 years ago, I was in a rough car accident, and (like you) the car was gone.
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I think that it's "normal" and "normal people" (AKA people without anxiety or depression) are going to be shaken up or have stress from a car accident.
What helped "me" out, was getting a different color car, and slightly different body style that I could afford. (which wasn't much, but hey I was just looking for reliable transportation)
So yeah, I was still shaken up when it came time to drive again, but over time I got over it. (more on that in the next post)
(purposely breaking this up for the sake of reading fatigue)
Here.. Truth be told, I avoided that intersection for a while where the accident took place.
I went out of my way to drive around and past that intersection. (and that's fine, I needed to do that because it was stressing my anxiety out)
Eventually I got to a point where I was more comfortable driving in general, and (during non rush hour times, this was more late night/early mornings) I made it a point to purposely drive through that intersection, and once I got over that, I was good.
Sure I'll remember the accident when I drive through that intersection, but the anxiety and stress are gone, because I've safely drove through it many times.
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To recap things up this is what I would suggest to you.
Try to get a different color car that's within your budget.
Drive close around the block a few times (if needed) by your house.
Avoid the place where the accident took place, until you are pretty much comfortable driving anywhere but there.
& Then in the early morning or late at night with little to no traffic, eventually practice going through that intersection, until you get comfortable with that too.
& If you struggle with any of that, then tell a trusted family member or friend to come along, or be on a bluetooth headset call if needed.
This is what worked for me, and hopefully it works for you too.
Honestly though, I have a long way to go with my recovery.
That's just me being real.
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IDK.. These last 5 years have been the hardest 5 year stretch that I ever had to live, and I'm still dealing with a lot of problems.
Unfortunately, I'm not at a point to share yet, and part of that is because there's still a lot of stuff that is piling on ATM .
I get that, "You can't really help others until you help yourself kinda stuff", but I'm not there yet.
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What I can say, is that "for now" helping others does help me out a little bit with my own anxiety, and I can use all the help that I can get ATM. (if that makes any sense)
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