COULDN'T HARDLY SLEEP THROUGH THE NIGHT SO I GOT UP AT 4A.M.AND WENT TO GYM SO I COULD GET SOME HAPPY HORMONES TO BE RELEASED BY MY BRAIN AND ALTHOUGH THAT WAS SHORT LIVED AND IM BACK IN A SLUMP. MY DESIRE TO LIVE MY BEST LIFE IS GREATER THAN THIS DERN DEPRESSION AND PTSD..LETS HACE A GREAT DAY OR MAKE IT GREAT HOUR BY HOUR..
BE THE LION NOT THE SHEEP: COULDN'T... - Anxiety and Depre...
BE THE LION NOT THE SHEEP
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Good for you fladanny in going to the gym when you couldn't sleep. Better than heading for the kitchen and making something to eat. I just saw your post now so I hope the following nights have been better for you. 
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