I have a meadow near my house and these two sheep run up to see me whenever I go by.
They have been hand raised and think that I am going to bring them their bottle. They were little lambs at first but are now growing up fast.
When I am lucky they let me stroke them. They always bring a smile to my face whatever frame of mind I am in.
Getting out for a walk, smelling the meadow grass and hearing the birds sing is always a great tonic for the soul. Seeing these sheep grow has been a bonus.
Try going out for a walk if you are feeling low and let your senses take in the sounds, sights and smells of nature, whether it is a city park, the countryside or your own little bit of garden.
Kim