Losing the strength

Nothing feels worth it anymore I’m never happy I’m just satisfied on the ok days I take and take meds to calm my anxiety but I still shake and cry I don’t know what to do anymore I just keep thinking of cutting I try to avoid it by sleeping it off but my problems are still there when I wake up

[BrownEyesBlue]

You’re worth it. You are. I’m sorry you feel that way. Maybe you need your meds reassessed. Are you talking to anyone? I hope tomorrow is better for you xo

[Hidden in reply to BrownEyesBlue]

Thank you and yeah I have support from my boyfriend and best friend sometimes I go to my dad but don’t always feel comfortable talking to family and I have a therapist but I barely see her cause she’s always busy scheduled

[BrownEyesBlue in reply to Hidden]

I’m glad you have support and people who love you! They sound worth it to me! Even in saying that I know the feeling and it’s hard sometimes. But we have to remember that we are worth it. I hope you know that hun. And if your therapist is not so easily accessed maybe try another? There’s options, do what you need to do to help yourself and never be afraid to ask for help!

[Hidden in reply to BrownEyesBlue]

Ok thanks I’ll keep that in mind

[sunandbutterfly]

So sorry for the way that you are feeling. I am so glad that you have the support of your family and boyfriend. I would encourage you to mention your need to talk with your therapist as he will likely help and support you getting there. I would also encourage you to call your therapist. If she does not have the time, she may be able to point you to another place for assistance. Some of these resources may also be helpful? list.ly/list/1CE4-looking-u...

[Hidden in reply to sunandbutterfly]

Well I don’t really like my therapist just not the right fit I need to find a new one

[sunandbutterfly in reply to Hidden]

Does she or another person that you know have anyone that they can refer you to?

[Hidden in reply to sunandbutterfly]

I know a few that accepted our insurance so I’ll look around