Anxiety kicking in again no reason???

[Rbolty]

Anyone else just get anxiety just for no reason? Like I’m just chillin at home relaxing than my mind wanders I guess. Also thinking about the future we have no control over gives me anxiety and also depression eventually kicks in. Any suggestions and or does this happen to anyone else??

[WemberlyWorry]

I definitely relate to this post. My anxiety flares up (well all the time) especially when I am not stimulating my brain or rather when I am not distracting myself. I have found that my adderall prescription usually does the trick otherwise I talk aloud to myself. This might sound weird but it is quite helpful because then I begin to catch my thoughts in action and then I can correct/stop them.

[Rbolty in reply to WemberlyWorry]

Thank you so much . I may just have to talk my way out of it too since I already talk to myself anyway lol

[WemberlyWorry in reply to Rbolty]

I'm realizing that when it comes to my anxiety the more aware of it I become, as in catching my negative thoughts, the easier it is to correct those thoughts. I hope this helps! Feel free to message me if you ever need a friend!

[Rbolty in reply to WemberlyWorry]

Thanks again yes very helpful will give it a try.

[Espinoza38]

I can relate, I'm just sitting and all of a sudden my mind goes to a dark place and my anxiety kicks in. Just like WemberlyWorry I have to talk to myself. I have to hear my voice or do breathing exercises. It actually works. Hope you feeling better.

[Rbolty in reply to Espinoza38]

Thanks for your response Espinoza38 appreciate it

[Espinoza38 in reply to Rbolty]

You welcome hope you start feeling better.

[Blondyjuju]

This happens to me all the time

[pink318]

Hi- I hope you are feeling better today.

Have you tried listening to your favorite to music to calm you down? This works for me, I hope it will work for you too. Reading articles that talks about being positive also helps.

If you think your anxiety is a problem, please talk to your doctor. I pray that you will start to feel better and you will overcome anxiety and depression. Please know that we are here for you, so please keep us posted. Take care.

[Rbolty in reply to pink318]

Yes feeling better thanks. Been dealing with anxiety for years. I go to therapy once a week and that helps. And yes music is a big help for everything. Thank you pink318 appreciate it

[gbrickhouse]

Yep, that's me! That's why I take 5 Xanex, 2mg each a day. Can't explain it, just come on me. The Xanex helps a lot though, took a while to get used to the dosage though.

[MariaLove123]

I think out of all the things with anxiety and depression, the worst is exactly what you said! It comes out of nowhere and for no reason! I usually come on here and talk to my friends or read posts. I put my oils into my diffuser to calm me down. I put on The Office because it’s my favorite show and it makes me comfortable watching it. I write a lot too. Releasing feelings onto paper helps me. I’m sorry you get this too. Sending you hugs 🤗

[Rbolty in reply to MariaLove123]

Thanks MariaLove123 ! I write down my feelings too and end up with a poem usually. The out of nowhere is the worst .

[MariaLove123 in reply to Rbolty]

Poems are great! They come naturally as you write. Go for it ☺️