I can't work out how to manage my anxiety at present. I use mindfulness and breathwork and try so hard.I had an episode end of November, found unconscious and was admitted with ? A mini stroke (I'm 80). Came home after 48 hours of which I remember very little. I am lots better but still have some days with headache and/or fuzzy headed feeling. Had the family for 2 days ,went back today and I was fine while they were here, now feel off again as they've left. Husband had triple by pass cancelled twice after being admitted twice the last week in November and I had an hourand half drive to collect him the day before my stroke.
It just helps to write it down. I get all sorts of weird symptoms with my anxiety, have done for years, so I should be used to it. But it's still scary.