Every night I've been waking up around 3ish ....grrrr ... Been up two hours now smh
Can't sleep π£: Every night I've been... - Anxiety and Depre...
Can't sleep π£
You're lucky! I have been getting 2 hours max and some nights 0. Got some Tamazepam today from doctors- as I'm at my Whitts end
I went to sleep around 12 .. then wake up at 3ish and can't go back to sleep until like an hour before I gotta get up for work so I'm just so tired ... Or like the other night I was sleeping but it was like I wasn't though.. tossing and turning all night .. could barely wake up for work ... Grrrr ..... I hope you can finally get some good sleep ππ
Kay what are the issues that are keeping you awake? Those have to do looked at. Iβve gone through extreme insomnia too at points in my life
My mind wanders alot at night.. mostly about my life and different events that have taken place or my future , what needs be done still, my family, friends etc ..
Also had this lol