Difficult day

[Rosanx]

Hello to all. I'm new here.

I just had the worst day, i'm relapsing in my anxiety and now adding depression to the ecuation. I feel so tired and alone, i don't know what i did to deserve this karma, i just would like to stop the bad thoughts in my brain.

[Jdavid2000]

I doubt you did anything at all to deserve this, and I'm sorry for your day. I hope you can get some rest and tomorrow is better.

[Rosanx in reply to Jdavid2000]

Thanks for the support, i guess one day at a time right?

[gogogirl]

Karma?? Well, tomorrow will be better hopefully.

[Hidden]

I use to think what did i do as well to deserve all this..karma coming back to bite..being punished for what I've done..but it's not the case at all..Ive never done anything intentionally to hurt others, nor spoke bad to or about anyone..this happens usually to good people, to gain strength, to grow better than what they are and to move forward to the better..as for the bad people they don't get given this opportunity, they remain bad..if you feel you've done something or even not, just ask for forgiveness for whatever it may be.. forgive yourself..but don't feel like you are being punished..good luck

[trialschic2018]

I know you might have heard this before, but a lot of times when I can't get my brain to stop I start writing all of it down in a journal, or draw the dark feelings that I feel (even if it's just a black splotch on a page). Sometimes getting the words out of my head, letting me see them, the physical activity of confronting them can stop the repetition long enough that I can go to sleep.

[Rosanx in reply to trialschic2018]

Thank you for the tip, will definitely take it into account. Anything that helps.

[Celtic27]

Hi Rosanx welcome to the group! Anxiety and depression are not easy conditions to suffer from we are affected in different ways! Are you having help from your doctor if not please do! Please take care david

[Rosanx in reply to Celtic27]

I am and have been for on & off 4 years, my doctor is very helpful but I’m just scared of having a mental health issue, I think I haven´t get over it yet.

Thanks for the support.

[Celtic27 in reply to Rosanx]

Hi Rosanx try not. To be scared of mental health issues you will hopefully learn to better cope with your anxiety and depression have you got a good support network ie friends and family that understand how you are affected by your anxiety and depression! Stick with this group you will find there are a lot of people who will understand how you are and they don't judge you! Please take care All the best david!

[Rosanx in reply to Celtic27]

Thank you so much.

[inlandsmog]

Hi,

Same here.