Sometimes i Think about the th...

[MizzG88]

Sometimes i Think about the things that are bothering me and began to cry. is this s common symptom?

[faulhallen]

I think it depends on your body and your emotional state more than anything. It’s not unheard of. I can make myself cry nearly on demand by thinking about certain things and it’s only gotten easier as the depression has worsened.

I hope you get control over it if it’s causing you problems and I wish you all the best fixing what is bothering you! 🙂

[MizzG88 in reply to faulhallen]

Thank you!

[gogogirl]

It depends on the person and the situation- some times crying can be a good release and the start of something anew.

[MizzG88 in reply to gogogirl]

Always more than one way to look at things huh? Thank you!

[AliceIva]

Yes, depression is often a result of anxiety or anger turned inward to yourself. Crying and feeling exhausted is common. If you find this occurs often, you should seek professional help. You may need an anti anxiety, or anti depressant medication. Some are very mild, ask your doctor. Also, remember this can be remedied successfully. Some things you can do on your own are 1) exercise...even just a 20 minute walk 2) meditate 3) listen to peaceful ( not sad ) music 3) do 20 to 30 minutes of yoga...if you’re physically drained,try chair yoga, look online for videos 4) limit caffeine and alcohol

5) try to go outside take a drive, breathe 6) stay away from news and social media 7) read a good book 8) get a chair massage/ or full body massage

I hope some of this helps. You are not alone

[samjon1]

Today I found myself crying seriously because of my anxiety and what I went through yesterday

[crowningglory19]

Sure, the longer we carry a weight the heavier it gets. Sit it down, let it go, esp if it's old, doesn't fit any longer or isn't even yours. We carry too much burden that we don't need to. Crying is good for a little while, but then you gotta make changes, move on and let go. Magnesium and ginseng are great for helping with that. They calm the mind body and spirit and get rid of those sticky negative thoughts that loop around. <3

[PapillonLove]

With back & leg pain awakening me each night, I don't sleep well to the point I'm exhausted. I need 8 hours sleep, and have been averaging maybe 4-6 at best. I find it difficult to focus or make decisions, have even less tolerance than usual, find it hard to "like" things, and EVERYTHING looks/seems even worse than they really might be. I try to "suck it in", but I realize I'm already so tired that I just can't........So, then I REALLY get down on myself....After all, I USED to be SUPERWOMAN, and could handle it all! (LOL!) Then the crying starts, and I've learned to just let it happen; it is my RELEASE of all the exhaustion, stress, frustrations, anxiety, etc. Then I'm able to find a bit more energy, and stop beating myself up so much. Hope this helps someone else..........Love to ALL !