Anxiety attack help

[Espinoza38]

I'm feeling this pain in my chest. I know it's an anxiety attack, because if it wasn't I would drop. Right? Can someone just talk to me plz

[Hidden]

Hi Espinoza,

Do you know what’s causing your anxiety?

[Espinoza38 in reply to Hidden]

I was just cooking and felt a pain in my chest

[Stephanie89]

That’s happens to me all the the time I think I need to call 911 cuz ima fall over but I know I need to take dee breaths and tell myself I’m going to be ok think of a positive place and take deep breaths

[Espinoza38 in reply to Stephanie89]

Yes that's what ran thru my head. But I started breathing and my bestie called me.

[Ironj]

Hello Espinoza

Your correct chest pain is very very common with anxiety. It’s muscle tension that causes it. How are you feeling know ?

[Espinoza38 in reply to Ironj]

I'm doing better thank you. It just scared me like always

[Ironj in reply to Espinoza38]

I agree I get them almost everyday sometimes countless times in a day. I also know it’s anxiety but I think at the time it’s a heart attack and run for a Xanax to calm down, It sucks !

[Espinoza38 in reply to Ironj]

Omg I do the same. Question do you ever feel nauseous for no reason?

[Ironj in reply to Espinoza38]

Absolutely the past few day I have I’ve taken Dramamine and it goes away.

[Espinoza38 in reply to Ironj]

This was my first time feeling nauseous. I've probably been like this before but I never paid attention. Now I pay attention to everything that goes on with me. I kinda hate it.

[Ironj in reply to Espinoza38]

As you know with health anxiety you become super sensitive to any new felling, mark on our body , headache, and nauseous feeling. We think it’s gotta be something sinister. There’s really nothing I can think of to stop these the physical symptoms from popping up out of no where. I went to the ER a few months ago because I was feeling dizzy . Of course I thought I was die of something ... but after all the test the Dr said it’s just a symptom of your anxiety. I’m with you I’m over this Fking anxiety it’s just wrecks your day everyday. Best wishing John