Update for today

[am04]

Since last night I was so so anxious about this one task at work. Just now got the news that it has been delayed for next week. Feeling and little relived as of now. But I know the anxiety for it will be back soon.

Thank you everyone here for the support

[Agora1]

am04 isn't that amazing how quickly our fears can dissipate? I can be tied up

in knots and the doctor/dentist calls and cancels my appointment and Happy Days

are here again

This is why we need to practice Mindfulness, with living in the moments. The minute we project too far down the road, we get ourselves in trouble. Breathe am04 xx

[am04 in reply to Agora1]

You are correct. I try to take small wins and try to focus on them to keep myself motivated. It's easier said than done. Most of the day's I fail at it but today I am somewhat hanging on to it. Hopefully I can sleep better tonight and get some food in my body. Haven't eaten properly in days.

[morenews]

i think the Universe is helping that it was delayed. You are not ready yet for this task mentally. I know from my experience that even if i am very anxious about the task, some delays help...you have more time to prepare, and you also just get more prepared mentally. I am the most panicky at the beginning when i just found out i will have to do something new/difficult/challenging...but if i get used to the idea, it gets better. I hope it would happen with you as well!

[am04 in reply to morenews]

Thanks for kind words. I hope I get to see more days like today.