The past couple of weeks my anxiety and stress level has been heightened because of my 4 college classes and my full time job at work. Need some relaxation techniques to calm down.
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Jill032093
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I don't run but actually love tennis.. it's great because I have to focus on the game so other stuff gets blocked out. Walking is also good! And any time you can be in touch with nature, go for it.. So therapeutic 👍
Glad to finally meet someone who can relate because sometimes I feel alone. My family doesn’t understand it or seem to care and my friends are helpful sometimes but they don’t know what it’s totally like either. I love iced coffee but now maybe I will start to cut that out.
It’s very hard for family and friends to relate to what we feel, my wife struggles with it a lot and yes a lot of times I feel I’m by myself This forum really does help a lot
Trigger points in the hands and arms help me. Also pretending I am sitting on a chair on the beach. Think of the warm sun, sand on your toes and focus on how the waves sound. Good luck!
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