Relaxation is one of the most complex phenomena with very rich, multidimensional. All these things are part of it: let-go, trust, surrender, love, acceptance, going with the flow, union with existence, egolessness, ecstasy. All these are part of it, and all these start happening if you learn the ways of relaxation.
Meditation is not concentration but relaxation. The more you relax, the more you feel yourself open, vulnerable, the more you are less rigid, you are more flexible; and suddenly existence starts penetrating you. Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. Remember, don't start trying to relax; that is the most absurd thing in the world. Relax does not take any effort.
All matter vibrates at different speeds. Elevated emotions raise your vibration. When we attain and sustain the frequency of our desired intention, it manifests. Do your best to float there while imagining your capability, your potential. Relax…let it come to you. If you relax, you start vibrating with it and creating your own experience. When I relax, let go, and feed my inner joy, I stay in that sweet spot of the pulse of life. Ride the wave of possibility.
Know Thyself! ❤️☀️☮️🌸🌈🧘🏻♀️🕉🙏
