Depression coping techniques?

[applesforever2020]

Hi! I was wondering if anyone has any suggestions or techniques for dealing with depression (feelings of being unlovable and alone). I try to follow what my counselor says, but she is more about dealing with the root of the problem, rather than treating the symptoms. But this does not mean I do not have them. Thanks for any suggestions!

[CazO46]

I have found cognitive behavioural therapy has given me good insight into why I think the way I do which can also help to try to think a different way when problems arise. It can take a while and no quick fix but long term it can help to understand why we get trapped in the same negative thought patterns. Learning about mindful self compassion might also help. I find this can feel good for me when I'm in a good place but I need more practice to feel self compassion when life feels tough. Hope this helps little to get you started, best wishes

[applesforever2020 in reply to CazO46]

Thanks! I definitely think I need to start having some self compassion and respect. Best wishes!

[Windy101]

This is a tough one, because it's a cycle we get caught in. Depression affects our mood, which in turn affects our thoughts, i.e, being unloveable and that we deserve to be alone. Then we feel more depressed. Breaking that cycle is hard!

I have a friend who also suffers from depression, and sometimes I talk to her. Sometimes I watch a movie or read a book (it has to be really gripping to hold my attention). Sometimes I eat chocolate (not doctor recommended, but it can work).

Other things: a walk in fresh air, getting some sunshine, volunteering, learning something new and amazing, and spending time with pets. Talking on the phone to my family about things that make us laugh.

I don't do this often, but once in a while I'll do a spa day, getting my nails done, etc. Beauty schools offer these service at low rates and can do a nice job.

Usually it's not one thing but a combination of things that help.

For normal problems, thinking them through can help me come up with a solution. But not depression. It's irrational thinking and a fog I just have to find my why through. If promise you, if I can do it, so can you.

[applesforever2020 in reply to Windy101]

Thanks so much for your response. I think that even though I know it will be a rough journey keep hoping there is something to help me in the meantime. Unfortunately I think the only thing that will help in the long run is changing my thinking patterns. Thank you for the encouragement. It's nice to know that there are others who have worked through the same thing as me successfully.

[Windy101 in reply to applesforever2020]

I'm not always successful, but if all else fails, I go to bed early with a good book. Take care!

[applesforever2020 in reply to Windy101]

I love this suggestion! It's so simple and sometimes the best cure. 😊

[Aesclepius]

Hi,

Create a routine that includes physical exercise and stick to it. Treat yourself to something nice, like a scoop of ice cream, or delicious latte every once in a while.

Look into the possibility of taking supplements like N-Acetyl Cysteine, Inositol, Turmeric, Holy Basil.

If you have free time, volunteer at a local hospital- doing something meaningful and being appreciated will change your perspective.

Good luck!

[applesforever2020]

Thanks so much for the advice! I am creating and sticking to a routine, although it is not overly structured so I don't become overwhelmed and then stop. Thanks for the suggestions, I definitely want to start volunteering somewhere. I think it would really help.