What are your grounding techniques?

[Xmmznz]

Something that helps me when i am having anxiety is closing my eyes and then i image my safe place. Listening to music that bring me happy memories also helps. It's way better if there's someone there that i can lay my head on. I hope this helps someone and i'd like to know what are things that you guys do!

[Nokita_Chan24]

Listening to the good music i like. In some ways maybe 2% of happiness is brought to the mind while listening . Sometimes crying out or wanting to shout loud is a must,but then all is sealed inside. Still trying to find ways to cope.

[Xmmznz in reply to Nokita_Chan24]

Crying definitley helps a lot. Breathing exercises are also very helpfull. I hope you find something that calms you down.

[Nokita_Chan24 in reply to Xmmznz]

Yes..gradually learning to identify the needs. Thank you very much for your concern.

[Reading_Rando in reply to Nokita_Chan24]

To quote Shakespeare "if music is the food of love, play on".

[Nokita_Chan24 in reply to Reading_Rando]

Music is the universal language. Let it be played !

[Reading_Rando in reply to Nokita_Chan24]

Preach it! 👊

[Hidden]

Going for a walk outside if it isn't too cold. Just to get away from the house for awhile and get some exercise.

[Hidden in reply to Hidden]

Good one.

[Hidden]

Sit outside in the sun if the weather is nice. Enjoy nature.

[Marysblue]

Music and walking and nature

[newmercies]

5-4-3-2-1 exercise is helpful for me to do while walking. Also I enjoy yoga