If I hate anything with passion I hate this feeling, where I don't even know how to feel , what to think and what to do . I was fine and this feeling hit out of blue and is taking the peace I had in past few weeks. I really don't want it right now when I have to think about other things.
Wanna lie down somewhere, and shut out everything.
I'm sorry Sad18.... if you have depression... it does do this... and it's just not fair.... we shouldn't have to feel this way....
So sorry you have to go through it. Wishing you healing and strength.
Thank you.
I'm so sorry that you're feeling this way again. Depression can definitely sneak up on you like that in waves. Do you have any idea what may trigger your depression? what kind of things bring you peace usually - is there a special place you like to go and can find a picture of? Or some type of music or soothing sounds for you? Meditation or prayer? See if you might be able to find something that brings you at least some peace and that way you can try to focus on that instead of the sadness and numbness. I do hope you start to feel better again soon. Are you on an anti-depressant at all? I know for me that really helped too once my doctor found the right drug and dosage.
I get how that feels... You should walk and just think until you cant think anymore. Believe it or not but for me , I walk until my mind gets exhausted and cleared to where I feel nothing. Which makes me feel better .
yeah! It does help in clearing our mind.but need little effort to do it when anxiety is at its peak.
Numb
here we go again 
