Feeling exhausted

[margyy17]

I keep feeling so tired the all day, as I am exhausted, when I’m tired I start feeling anxious and I feel like having panic attacks just because scared of losing control of my self. I have my dad birthday dinner tonight and I don’t want to ruin it! Help!!

[fauxartist]

It is exhausting to always have fear...I'm sorry that is happening to you... I found this website had good insight and coping ideas, it may help you for your dinner:

nomorepanic.co.uk/articles/...

[Hidden]

Are you sleeping well? It all becomes a bad cycle of not sleeping, feeling anxious, panic attacks and not sleeping. Are you on anything to help with your anxiety? I understand that fear, I fear that too and become very self conscious. Just think about the love you have for your dad and that feeling will overpower your anxiety.

[Sccccc]

First checking a doctor for blood and hormone control. If you are 17 it is normal on some people. You need some medical support. If every thing is normal about that subject, your mind try to run away from responsibilities. For over that get responsibilities from small to big. Also from slow to hard body exercises help you problem to much. I offer freeletics system for you. Search in google for more information.

Regards