Just wanted to share I success I had last week. I have been avoiding flying for years for fear of having a panic attack. Well I finally couldn’t avoid it any longer and had to fly for work. I have been taking medication and meditating and exercising so I thought I could get through it. I could feel the anxiety coming on the outbound flight so I took a half a Xanax and it helped. On the way home I didn’t have even the slightest anxiety. For those still struggling keep working, it gets better.
I was able to fly!: Just wanted to... - Anxiety and Depre...
I was able to fly!
Written by
maslater
To view profiles and participate in discussions please or .
Read more about...
5 Replies
•
Great news and encouragement, Maslater! 
Congratulations!
Way to go!!!!!
Yay! You’ll soon start enjoying flying.
Awesome! That is great!
Not what you're looking for?
You may also like...
Fly or stay home
So my mom has an upcoming trip to Washington, D.C. and I really want to go. However, I’m nervous...
Ugh. I was doing so well.
Good morning all.
I’m not sure if anyone’s awake that’s can offer me some comfort with my anxiety....
I thought I was improving
I had a really bad night last night. It feels like I spent the whole night doing deep breathing...
It was easier when everyone thought I was dying
At 27 years old, with two kids, a wife and a career just starting to take off, I was involved in a...
When I anxious I always feel like I need to poop...
Hey all , so my anxiety is always in my gut . That is were I feel it the most . The problem is that...
Learn to live with anxiety and you'll be able to live without it.
Was doing so well
Will I fall or will I fly?
New and thought it was time I said hello.
