I really need help.

[Shortstuf]

I feel like I am losing my mind , I feel like crap about myself and I don't have nobody to turn to 😢

[gerg]

You can turn to any part, or all, of this very understanding community. I have felt much the same as you do, and am willing to listen.

[Hidden]

Good Morning Shortstuf!

I understand how you feel...I want you to know that you’re the only one who has the power to change how you feel about yourself! You don’t need anyone else to help you do that. You can help yourself by blocking out all those negative feelings and replacing them with positive knowledge about your worthiness. You have many positive attributes, you’re just not accessing them and placing them in your present thoughts. Stop the negative self-talk and begin to see yourself in a better light. You can do it! I don’t rely on other people to help me with these type issues because they really can’t. This is an inside job! Start seeing yourself differently today! You won’t regret it! I do, however, rely on my higher power! That’s who I turn to for comfort, unconditional love, strength, and guidance. I’m wishing you much peace and love! 🌺🌞🌺

[hopeful0907]

Anxiety does make us feel that way sometimes, you are not crazy and you are not alone. I know for many years I thought the same as you and even today I sometimes feel guilty when I struggle. You said you don't have anyone to turn to, have you considered talking with a counselor? Or even your doctor? Many times the root of the issue is something out of our control and professionals can help us. You are welcome here and you will find many others here are dealing with the same. You are welcome to vent all you need to. You are a wonderful person I am sure! Anxiety does not define you it is only one small part of your story.

[Shortstuf in reply to hopeful0907]

I can't afford to see a doc or counselor I have no insurance , that is why I am trying to find someone to help me

[hopeful0907 in reply to Shortstuf]

A great place to start is finding a local support group, they are free and I personally find them to be very helpful. You may be able to use google to look for some in your area. I also turned to as many free resources as I could, you might find something here bit.ly/2mFxWoz and if you are ever interested in talking with someone who can help you find more resources I know of people you can call. Just let me know. I know it is so hard to deal with anxiety, sometimes it feels like it controls your life, but you can overcome this! Hang in there you are not alone. Hugs