I have literally been laying in bed since 11pm EST TRYING TO fall asleep. I have taken 9mg of melatonin and some zzzquil and still I’m wide awake and it’s now 4:25AM ... ☹️☹️☹️😓😞😞 I have had many nights like this lately...
Insomnia!!!!: I have literally been... - Anxiety and Depre...
Insomnia!!!!
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Worrywart25
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Hello Worrywart25!
I do the same! Melatonin doesn’t help me at all, so I don’t even bother taking it. I haven’t figured out the insomnia thing yet, but when I do I will share my findings! I’ve been this way for about 10 months. I’ve been told to try Valerian Root, but haven’t done so yet. If you figure something out, let me know too! Apologize for not having any good advice! Wishing you the best 🌺
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