Struggle through the day

[R67V]

My hypochondriasis makes me feel like my head is spinning throughout the day. Sometimes it’s manageable others not so much. Feeling frustrated I can’t seem to get a grip on this.

[IheartDogs]

You say sometimes it's manageable. Maybe you can focus on what you're doing to make things manageable then do them more often. Identitying why we have better days is important so we can be aware of how we can keep helping ourselves.