Relaxing leads to difficulty reenteri... - Anxiety and Depre...

Anxiety and Depression Support

88,371 members82,870 posts

Relaxing leads to difficulty reentering society

purplegrasshopper profile image
1 Reply

I’m up at a cottage for a week, outside a small town, and enjoying myself and relaxing. Normally i live in a big city and am constantly out and about at shops and restaurants, which often causes me anxiety. Up here, I don’t need to be in town much, but not doing it everyday is causing me anxiety when I need to. Does anyone else experience anxiety about doing something you haven’t done in a few days?

Written by
purplegrasshopper profile image
purplegrasshopper
To view profiles and participate in discussions please or .
1 Reply
debbiegk profile image
debbiegk

When I haven't done things for a while, I get anxious as well. For example, I teach a Bible class to elementary students at our local school. Every year, when school begins, I get nervous as I plan to meet parents, principal, teachers, and students. But once you take that first step, familiarity and routine come back. There are people you see again that encourage you as you spend time with them. I pray that you can have a restful, peaceful time so that you can enjoy those experiences when you return home.

You may also like...

Just Relax! ❤️☀️☮️🌸🌈🧘🏻‍♀️🕉🙏

the ways of relaxation. Meditation is not concentration but relaxation. The more you relax, the...

Anxiety (Place to relax?)

calm yourself? I always go to the bathroom... I don’t know why I think is peaceful, but the...

Nothing relaxes me anymore.

feel relaxed when listening to rain patter against my window not anymore. I used to get relaxed by...

Need to relax to the max

symptoms that I am close to a breaking point. I’m feeling I’m failing and I feel alone and...

Cognitive difficulties of unknown cause

information quickly . Has anyone felt like the same .I need help from u guys abt this thing. Thanks...