So I was off work the last two days. I needed to take time off because I haven’t been using any vacation days. And I had an appointment with my phychiatrist on Monday. She changed my medications again but I don’t even feel like going to the pharmacy to pick them up. I been on all kinds of meds for the past 18 years or so. She also said I suffer from loneliness and isolation, that my lack of human contact is causing my anxiety to become worse. I just have no motivation anymore.
I think I’m having some kind of break down. I worry about doing the simplest tasks, everything seems overwhelming to me. I hate being home because I feel trapped. There is so much that needs to be done around my house that it just overwhelms me and I need to get out. And nothing gets accomplished. If something happens I have no one to call, no close friends or family members. No one lives near me.
Unlike most "normal" people, I don’t look forward to days off. On Friday I tend to have more anxiety because of the weekend. And I don’t even like my job, but atleast I’m around people at work.
I’m a loser. How can I get better if I can’t help myself?