Hello I am new here. I am looking for a safe haven. I few years back I was hospitalized and nearly lost my life. Since then I have been having terrible anxiety and depression. I am looking for some solace for my soul.I am looking for a place that is non judge mental. I am hoping I can find some ideas to help me smile again. I want to be able to wake up and not have my anxiety monster greet me everyday as soon as i get up. Any suggestion will be welcomed. Thank you in advance
I need to find peace: Hello I am new... - Anxiety and Depre...
Hi there and warm welcome into this community. The folks here are awesome and they are all very kind and understanding. They have helped me a lot when I was in a bad place and sharing my feeling to them brought me out of my depression. You are never alone up here and we will do our very best to understand your issue. I suggest you sharing some of your feeling and issue here as it will get it off your chest and make you feel better. Stay strong, stay tough and stay safe, my friend. Good luck to you and remember that every new day comes as a blessing to all of us and chance to make our life better :). Xoxo
Welcome, this is a great forum with people full of warmth and acceptance for each other.
Hi ineedpeace, having recently experienced serious health problems I can completely empathise with your fear and anxiety. I'm a bit better but not out the woods yet. I find work a good distraction for me and have been going to a therapist. I've also started mediation and go to yoga. I've started reading some self help books but there are so many out there it's hard to know what's going to be helpful. I find being on this site really helpful and comforting. Usually no day is as bad as our deepest fears so hang in there and start to explore what might help you, we are all here for you X