Vitamin deficiencies and anxiety
Has anyone been told possible deficiency in certain vitamins contribute to anxiety and depression? If so, what vitamins did someone recommend?
Deficiency in vitamins and mineral can cause lack of your overall health :). I suggest taking a multi vitamin pill everyday as it will cover all your necessary need of vitamins.
They have linked both vitamin b12 and vitamin d deficiencies with anxiety and depression. With vitamin d they don’t know which came first the chicken or the egg...meaning depression/anxiety leads to a deficiency or the other way around. With vitamin b12 they know that a deficiency can trigger symptoms that mimic anxiety/depression. My blood tests showed I was vitamin d deficient (most people probably are). I take both vitamin d and vitamin b supplements along with fish oil in addition to my effexor and remeron.
Has taking supplements made a positive difference in your anxiety/depression?
Vitamin D deficiency was causing problems. I suffered depression, anxiety, muscle weakness, fatigue and...
I had Anxiety and Depression due to Vitamin D deficiency. I went to my primary physician. He checked...
normal range. Now I’m wondering if the depression and anxiety is a symptom of that. Keeping my fingers...
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