Breathe: ! - Anxiety and Depre...

Anxiety and Depression Support

92,639 members86,482 posts

Breathe

gerrerd profile image
3 Replies

!

Written by
gerrerd profile image
gerrerd
To view profiles and participate in discussions please or .
3 Replies
fauxartist profile image
fauxartist

beautiful....

Elaine1963 profile image
Elaine1963

Yes! Deep breaths;🦋

Great idea gerrerd! Thank you! 🌞

Not what you're looking for?

You may also like...

BREATHE

inhale to the count of 4 hold to the count of 4 exhale to the count of 4.
gerrerd profile image

Just trying to breathe

I'm not sure where to start here. I thought this would be easier it being anonymous and all, but...
-Sasha- profile image

Just Breathe. Reminder to myself and others...

Let's just say that some stuff has happened in my life lately, and my reactions has confused me....
Shanm2 profile image

Breathe and dream are my answers for now

Breathe in through the nose deeply then do short fast ones out through the nose to calm down. I...
Starrlight profile image

Take five minutes to breathe and let go x

Feeling really down and defeated today but hey tomorrow is a new day right? We’ll be okay 💕

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.