Anxiety Hurts

[Butterfly2Be]

Anxiety (noun) a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

How I feel ALL the time. It's frustrating because I don't even know why. 😣

[Hidden]

Yes it sure does hurt.. I have had it since I was three and I am 63 now. Many times my life was on hold it seemed because I was paralyzed with anxiety. I am sorry you have to deal with that. It is very hard at times. Sometimes distracting yourself may help for temporary relief. Be good to yourself and try not to let stigma form around what you are feeling. Try talking to someone you trust or you could seek professional help.

[legallystressed]

Yep. I get that pit in my stomach as soon as I wake up until I go to bed. It’s horrible. Have you tried therapy?

[RainneLim]

I feel you. I wake up every morning from my anxiety. It literally wakes me with fear, and I am thinking to myself "wtf. I was just relaxing."

Learning to cope with it will be hard. But it is doable. Are you seeing and doctors to help you with behavioral methods in tackling anxiety?

[Flip00008]

You are not alone. I also struggle with anxiety and it wears me out. I can be having the best day and it can go away in an instant. I cant explain it. Have you considered talking to a counselor? It helped me. I will be praying for you.