Depression : I’ve had a lot of time on... - Anxiety and Depre...

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Depression

Kimingram0202
Kimingram0202

I’ve had a lot of time on my hands this week and again next week. So far I’m not doing well I am over thinking and can’t tell if I’m creating a problem or everything is actually bad. I break out in tears through out the day.

I have no motivation for much I have a list of things I could to occupy myself and I am doing one at a time but for the most part I am just in my head way too much.

I want to be able to just not have bad thoughts going through my head for a day.

2 Replies
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Hello!

Sometimes I need to distract myself with something such as cooking to get out of my head. I don’t do well either with too much time on my hands. Find things to get involved in despite your lack of motivation...do it anyway! You will find that you have more energy and drive than you thought you had! Wishing you the best!!

Thank you :) I am trying to keep my hands busy for the most part. Good place to start anyway

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