Do you take them? In what dosage and how often? Does it help with managing your anxiety? Depression? Migraines?
Magnesium Supplements : Do you take... - Anxiety and Depre...
Magnesium Supplements
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graciouslytaken
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I just started last week taking magnesium supplements. I have a vitamin d deficiency, and I was reading that magnesium helps the vitamin d to get absorbed and also because it helps relax muscles. I’m taking 400 mg of magnesium a day. I’d love to hear what you are taking.
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