So, I had a very severe case of anxiety and fear this weekend. I practically broke down and cried my heart out. Basically, I moved to a new country and a new job three months ago. Since I stepped in to work, I feel consistently anxious with great highs and lows throughout the day. Small things like going to the grocery store freak me out and I am extremely low on energy. I am so scared that I will splinter into pieces and collapse at work. It takes all I have to keep it together. Is there anyone out there who has or is going through the same thing?
Severe anxiety and fear: So, I had a... - Anxiety and Depre...
I'm sorry your going through this....but remember it's not your fault...it's a chemical thing...and you can't cure it...but you don't have to let it define you either. You can manage it and learn coping skills for those blue days. I take SSRI's now, and they help. I also had many years of therapy that helped. You may want to read how others with depression have managed it and learned to live with it.
I know the feeling , it feels like suffocation . First got mine at Wal-Mart .every day anxiety , doctors , pills , I'm very excitable whether nervous about health or being a child excited about Christmas. One thing helps sometimes is a walkman listen to the music of my teens . It's the Damn weakness of our minds .my doctor says I'm fiscally healthy . It's the Damn mind .