Excitement turned to Stress and Dread - Anxiety and Depre...

Anxiety and Depression Support

93,049 members86,939 posts

Excitement turned to Stress and Dread

5 Replies

I was so completely excited and ready to begin my internship scouting and to reach out to agencies. Now, I am totally overwhelmed and I haven't even begun to search! My anxiety causes me to be immobile in these situations; it has happened many times before, I don't know why I thought anything different would happen. My anxiety paralyzes me, and historically I procrastinate or pull out of the situation/decision. I convince myself it's dumb and I don't care, so that if I fail or it doesn't work out I won't be effected.

This internship is important to my self-esteem and academic career. I have a month to find a place to intern at, and I'm not sure if that is enough time or not. I suppose if I am having that difficult of a time, I could visit my campus and speak to a counselor or career services rep and they could help me. I need to reach out for help more, I am just so stubborn and closed off.

Today, I will try to make a small goal of e-mailing 3 agencies. I'm not sure if I want to make phone calls yet, but e-mailing is doable and I can use the same template for all 3. Wish me luck! <3

5 Replies

I have a few suggestions that helped me.

1. Practice what you will say on the phone before you call. Do it out loud.

2. Write a script to follow Incase you draw a blank while on the phone.

I don’t give up! The first call is always the first hurdle.

GraceGlory profile image
GraceGlory

I’m currently in a similar situation. My anxiety always gets the best of me when it comes to advancing my career. E-mailing is a start. Wishing you luck.

AZ1970 profile image
AZ1970

You can do this. Ignore the catastrophizing that is going on in your brain. You have the training and experience to rock this internship.

Fuzzy22 profile image
Fuzzy22

I wish you all the luck in the world

yongkang24 profile image
yongkang24

@mary_alice we are in the exact same situation! I’m stuck even trying to reach out to a recruiter and definitely afraid they’ll call me. It’s been 9 months since I graduated from college and I feel my life is such disaster that I’m hiding from my friends. So I feel your struggle. Lately I’ve been pushing myself to take phone calls from strangers and it’s not easy. making small goals step by step that helps and also I lately found out the more you prepare the more confident you feel. I wish you luck !

Not what you're looking for?

You may also like...

Full of dread

I'm 37 and I've been living with anxiety and depression my whole life. The past 9 months or so have...

Alone Again, Naturally

Unfortunately, I drank the poisonous Koolaid of my youth believing that what was most important in...
dancerdame profile image

My Mixed and Wild Emotions

This is my first post and I need to vent. I suffer from depression and anxiety. I am a full-time...
PacTedBud profile image

New to this..

Hey guys. I'm new here and hoping to find some support with this new issue called anxiety or panic....
met2496 profile image

Anxiety has made me lonely and unable to reach out

Hi there, I'm new here. I've been looking for a supportive group for a while now, so I'm giving...
Cheesemoon profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.