About my depression and not sleeping

[Herababy]

I feel my depression is back. I haven't slept in few days. Also I have been extremely busy trying to stay active but I don't think its working. What can I do

[gerg]

I have sleeping issues when I am anxious, I could sleep 4 times a day when I am depressed. At times I just need to accept my conditions and let it run its course. Trying to control it may make it stay around longer. Anxiety and depression seem to thrive on efforts to fight them.

[Herababy in reply to gerg]

Morning Gerg, Are u trying to say u just let it run. When I felt I wasn't getting enough sleep, I thought it was things in my room not helping. So I cleared my room