New to this group

Hi I am new to this group. I have anxiety depression and pstd. I have had all these conditions for 20 years or more.

[fauxartist]

welcome and glad you found this place....a lot of nice people here.

[Hidden]

Hi and Welcome!

I’m so glad you’re here! You’ll find plenty of friendly support! Don’t hesitate to share your feelings. I hope you’re having a great day!!

[Aspergirl47]

Hi ...You will find this site and its lovely people helpful I'm sure... I also have Ptsd along with anxiety/depression so I understand its impact....

[Hidden]

Thank you to everyone

[AZ1970]

Hello! We are twins. I have the same diagnoses. They are not an easy combination to live with. I hope you are finding the help and support you need.

[Hidden]

I would like to know if there is any medication for anxiety that is non addictive. I hope someone in this group can tell me what has helped them. Thanks for getting back to me I really appreciate it.

[crowningglory19]

Anxiety and depression can take their toll. Some of it has to do with our upbringing, and relationships, and some is nutrition based, some of it spiritual. Getting away from grains and sugar help a lot to get rid of depression. Taking some kind of cleanse help the gut and also taking lots of probiotics to heal the gut help the brain since they are connected and meds build up in the system and you probably need your gut cleansed. Also, I take magnesium and ginseng to calm my body, mind and soul. They also get rid of those sticky negative thoughts and feelings that get me down. Yes, they really work. There are so many things to help us on this earth. Also, I Get Outside, breathe deep in creation, touch the earth, lay on the grass and look at the stars. That helps me remember the bigness of life and the constant faithfulness of it all. Also I meditate on wise words and stretch myself thru learning, art and groups like meetups, studies and classes. Anxiety is so much more a problem than it used to be, some of spiritual, some of it physical. <3 Lifting you up to the Maker for peace and joy!

[Hidden]

Thank you for the information. I will check into the gut cleanse. How much magnesium and ginseng do you take. I really appreciate any way for helping myself. 💕