New to this group

[CalicoPurpl90]

I am new to this support group and decided to join in hopes that I might be able to connect with other individuals that suffer from an anxiety disorder or simply struggle with anxiety in their day to day lives. This is my first time joining a support group so I thought I would give it a try.

[Shimmer93]

I just signed up to for the same reason ! It’s also my first support group as well. I hope it helps 🙂

[myfavoritehobby]

me 2

[gilda13]

Also just recently joined, and is my first support group as well. Hopefully it helps

[Hidden]

The only way I can live a normal happy life is by taking antidepressants and anxiety meds. Otherwise, I would be walking around every day miserable. If I have to take meds for the rest of my life, so be it! I can't go back to that dark hole, called depression, that is not living!

[crowningglory19]

Hi there, welcome Calico! =) Hope you find hope and peace and wisdom here! Some things that do help a lot with anxiety are taking magnesium every evening and ginseng is great too! Mag. calms the mind body and spirit and ginseng gets rid of sticky negative thoughts that loop. Also, getting out is sun gives us the vit. D that lifts our spirits. 30 min per day without sunscreen is amt recommended. Hope these help you too! <3

[Laurennnnnnn]

I recently signed up because of my struggle with anxiety and depression and even in the past few days it’s been a huge help. There’s a lot of great advice on here and sweet people