new here....

[scastleberry16]

I'm starting to get into support groups for the first time. I am finally accepting the fact that I cant get through this alone. I have depression and anxiety and have for years. I have a difficult time staying on my meds I always go off of them and end up worse than before.

[Hidden]

First off welcome!!! I understand what you're going through, I've been dealing with it for years also! You'll find very understanding, kind & caring people here! I'm here for you ...wishing you all the best!!! XXX

[scastleberry16 in reply to Hidden]

thank you

[Hidden in reply to scastleberry16]

My pleasure! Have a wonderful day!!! XXX

[Hidden]

Welcome to you.

Good to hear you are getting into support groups.

I’m glad you found us here

🌺🌼🌺🌼

[scastleberry16 in reply to Hidden]

thank you!

[Hidden]

Hi and Welcome!

I’ve never had the guts to go off my meds...I fear disaster and death. I can relate to needing acceptance of “what is” in order to succeed! You’re doing the right thing. We all need help and support. I’m so glad you’re here!! Your journey is continuing! Have a good day!

[scastleberry16 in reply to Hidden]

thank you!

[Hidden in reply to scastleberry16]

You’re very welcome!

[crowningglory19]

Hi Scastleberry! Welcome to the forum, it definitely helps to have support and guidance from all here! I would say it is hazardous to go on and off meds for depression and anxiety. However, many don't work and have lots of side effects, so talk to your Dr. I tend to go more natural if possible, not always tho. For my first go to, I take magnesium and ginseng to calm my body, mind and soul. They also get rid of those sticky negative thoughts and feelings that get me down and anxious. Make sure the magnesium is complete and without calcium, we get too much calcium on top of food otherwise. Yes, they really work, every time for me! You do have to take them daily tho. I use my phone alarms to remind me around a time that works for me. Doesn't have to be in the morning w these. There are so many things to help us on this earth. Also, I get outside, breathe deep in creation, touch the earth and look at the stars. That helps me remember the bigness of life and the constant faithfulness of it all. Also I meditate on wise words and stretch myself thru learning, art and groups like meetups, studies and classes. Anxiety is so much more a problem than it used to be, some of spiritual, some of it physical. <3 Lifting you up to the Maker for peace and joy! <3

[scastleberry16 in reply to crowningglory19]

Great post thank you

[crowningglory19]

You're so welcome! Use these, and see changes. <3