#Anxiety #My feelings #Hope

[Ashrenae]

Over the past few years i been battling with Anxiety and suffering from panic attacks but it was at a point in time where i could control them and push it off like every thing was normal but recently i been experiencing bad anxiety to the point at times i don’t feel like I’m really here , I feel like most of my anxiety is trigger because I’m afraid of something happening to my Health , which many times i been to the doctors i don’t have any severe health problems but i been thinking a lot about my health recently my grandpa experience a episode from his sugar being low because he is a diabetic i witnessed some of his episode and it had me shook , every since that happened my anxiety been high but it’s like i don’t want to have to go on the road of medication because i don’t want to have to rely on it. Another thing that trigger my anxiety is my future right now i feel like my life is at a stand still like i can be doing so much more with my life at this point in my life i graduated high school last year and I basically had a year off because i been working Helping raise my 10 month old baby brother but I’m in the house most the time so it’s not like I’m around many people through out the day but my close family I’m the oldest child it’s only 2 of us on my mom side . Me and my friends don’t have to much time for each other because we are busy adjusting life out side of high school and at times i just really shut people out and don’t talk to any one because of the way i be feeling . I don’t talk to my dad as much because my dad has his own life with his wife and my 2 other siblings which isn’t a big deal to me I’m happy that he was able to have that life style because when i was growing up my dad wasn’t there he was in and out of jail so he couldn’t be there for me as well as my mom and him wasn’t together for me to have that type of family environment with both parents but I’m older now so it’s more of i understand it all . I just hope that soon i can find the relief and peace i need to move forward from this battle in my life

[baileyf14]

Anxiety is a tough thing to go through. I deal with social anxiety and it can get the best of me sometimes. Whenever I feel like I am about to have an anxiety attack, I go outside and get fresh air. Fresh air seems to be an amazing relaxer for me. Have you tried talking to your family about your anxiety? Sometimes it helps for other people to know what you are going through. I hope everything works out!