Allergies suck

[cricketannie]

So I’ve been doing really really well with my anxiety. I’m on a mrs that works for me and the panic attacks had almost completely stopped for several weeks. It was wonderful. Then I screwed up.

Yesterday, I ate a cookie.

Yeah, cookies seem harmless, but stupid me. I forgot to check the ingredients for nuts. I’m allergic to nuts. I immediately started to have an allergic reaction which lead to a panic attack, both of which lead to an asthma attack.

Now my anxiety is through the roof.

I’ve spent the day shaky and on edge. No more panic attacks today, but still feeling pretty awful.

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Sorry that happened to you. I hope you feel better. You must have been so scared with all those triggers back to back. I am glad something more serious didn't happen to you in regards to your allergy and your asthma.

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Its Completely normal to feel that way the day after. It might even be some of the allergic reaction yet that is working through your system. Don’t get discouraged.