I'm scared

[Elizabeth_vergara503]

I dont know what Triggers my anxiety . I'll be eating with my family and out of nowhere I start feeling hot like Adrenaline running through my body . I can't even be around my own daughter. What are some anxiety relief techniques I could do.

[eatpraylove]

Try and be in the moment, and continue to be mindful of what's around you. Try deep breathing, counting your breaths as you breath in and out. Try taking a break before coming back to the situation that gave you anxiety. I try listening to music, or just taking time away. Honestly, the most helpful for me was the time away. That helped the most.

[pink83737]

Have you tried mindfulness? If not try looking into it online I'm sure it could help you

[Marshall64]

Exercise was the best anxiety relief for me.