Anxiety Attack

[01harley]

I woke up and had one of the worst anxiety attacks I've had in along time. It made my husband late for work.i was wet with sweat and my heart was beating so fast I thought it was gonna come out my chest. All I could do was just hold my husbands hand and pray to the good Lord up above to let this stop. This one really scared me. I wish I knew why these happen and what to do to never have one again. Life should not have this in it. I feel worse now and sort of confused. All I want is just to be happy and not have this dark cloud hanging over my life. I just can't take it.

[Aspergirl47]

Same...Woke this morning with horrible thoughts and heart racing...I really sympathise with you...and yet I was told by my Dr that panic attacks are one of the easiest conditions to get rid of..I wish it was that easy Try to put on a relaxation cd when it happens breath slowly ....I agree its leaves us confused as to why its happening...all we want is peace...Hope youre ok now x

[01harley in reply to Aspergirl47]

It's a terrible way to wake up. Now my husband is worried and I hate that. But I'll be ok. Thank you.

[Hidden]

I’ve had some bad ones lately too, I feel for you

[01harley]

I listen to the mindfulness on you tube. It helps sometimes. I'll be ok. I just hate these so bad.