Giving up

[M00nchild]

I’m having another episode. I feel just very very dark at this point . I don’t have another option right now but to let it completely take over me. I feel like a prisoner in my own head. I want to just lock myself in my room and be alone. I don’t know how to control this anymore. Nothing seems to help me lately.

[hurtingheart1]

Are you able to share more about what you're feeling?

[hurtingheart1]

like what you think is triggering this episode or causing it???

[Autumn26]

"I feel like a prisoner in my own head" Damn, this is too relatable. It feels like we have no will to control our brain anymore, instead they control us.

I recently try to give up on controling mine. I heard people say that if you give up, the thoughts will go away slowly. But this is too hard, it is too hurt. The old habits are there. It don't change overnight, each time it will come and go away, again and again...