I am suffering from anxiety attacks - wake up at night with pounding heart and anxiety about something in my life - always something. Sometimes panic with just the feeling and not attached to a particular issue. Last few days it lasts into the morning and can't escape it. Sometimes it is in reaction to a dream I was having. Whatever the issue it seems overwhelming and overpowering.
Anxiety attacks: I am suffering from... - Anxiety and Depre...
Anxiety attacks
Written by
Jallo
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3 Replies
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Hello, I've been waking up like that lately. Like with this feeling of dread. I do my best to ignore it or I drink cold water. It helps.
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