Hello all! Im new here. I have been officially diagnosed with anxiety in 2016, although I've had it way longer than that before i had kids. It's way worse now. My kids are very active in sports. I feel anxiety going to gamers and sitting in the stands. I'm not a parent that yells and screams at touchdowns. But I want to be so my kids know I'm there. Alot of the parents sit together. I'm the loner which I know looks wierd at a game. I leave the games feeling like I could have just stayed home, since I sat there like a lump on a log and didnt cheer not once, because i don't like attention on me. HELP.