Major Depression and anxiety

Hi I’m new here. Depression and anxiety is like being on an awful ride you can’t get off. Yes, there are fleeting moments of joy, but the cloud of depression comes back again and again. I wanted to do so many things today, but here I am glued to the couch. I hope you are all well.

[LRobichaux]

Instead of trying to do many things in a day, set small goals ( like in the morning I will do 2 things and afternoon one. ) And in between a short nap and set your alarm. And you have to go outside and get air... the couch is always calling us. I long for it at times .. and my bed ... so I try to stay away from them!

[Hidden]

Wonderful advice that’s actually doable! Thank you