Hi,
Just need some support right now. I’m currently having a panic attack, think I just got overwhelmed the amount of work I need to do. I don’t know. I can’t stop crying. Can’t breathe. I’ve taken all my anxiety meds and stuff today but they don’t normally help that much anyway. I don’t know.
Hiya Anxious! If you need someone to talk to, I'm here for ya!
It's ok to cry.....just close your eyes and take deep, slow breaths......get somewhere where you feel safe.....find a positive thought and use it as an anchor to hold you steady.
You're not alone.......you can cry on my shoulder anytime 
If it gets too bad, you can message me and I'll sit with you and comfort you
Your friend in need,
Brian
Panic attack, ended in ER
Worst panic attack ever
Great. Another panic attack :(
Bad Panic Attack (ongoing)
New here but not to Panic attacks
