I’m extremely stressed out and don’t know what to do. I need to get away but have nowhere to go. I feel like I’m drowning and suffocating. I can’t do this anymore. No matter how much sleep I get it’s never enough. I’ve lost all control. I seriously hate myself
Stressed : I’m extremely stressed out... - Anxiety and Depre...
Stressed
its going to be all right. remember your appointments are not too far away- just a few more days until you see your therapist. take it easy on yourself. do something to spoil yourself and try to stop the self hate talk. you can do this!
This must be the week for that , I've been going through worry month actually , doctors appts. OCD , anxiety . I pray , snd googled a self hypnosis for health anxiety , got in a quiet place and it was about 20 min. But good , snd tried to not let myself go into anxiety , I just did laundry and decluttering ive been trying do get done . I find if I make myself focus on other things my mind destresses some . I hope it helps . We need to stick together and take each others advice to stay out if the crap feelings
take some eggs n smash it.....find someone who u trust n tell them everything trust me they will make u laugh n remove u out of this stress........sharing can help