Stressed

[Cat26538]

I’m extremely stressed out and don’t know what to do. I need to get away but have nowhere to go. I feel like I’m drowning and suffocating. I can’t do this anymore. No matter how much sleep I get it’s never enough. I’ve lost all control. I seriously hate myself

[EmLee96]

its going to be all right. remember your appointments are not too far away- just a few more days until you see your therapist. take it easy on yourself. do something to spoil yourself and try to stop the self hate talk. you can do this!

[Cat26538 in reply to EmLee96]

Easier said than done

[Lynl]

This must be the week for that , I've been going through worry month actually , doctors appts. OCD , anxiety . I pray , snd googled a self hypnosis for health anxiety , got in a quiet place and it was about 20 min. But good , snd tried to not let myself go into anxiety , I just did laundry and decluttering ive been trying do get done . I find if I make myself focus on other things my mind destresses some . I hope it helps . We need to stick together and take each others advice to stay out if the crap feelings

[unknown22002]

take some eggs n smash it.....find someone who u trust n tell them everything trust me they will make u laugh n remove u out of this stress........sharing can help