I’m panicking really bad. I’m crying and I can’t stop. My mind is going a million miles a minute.
Emotions : I’m panicking really bad. I... - Anxiety and Depre...
Emotions
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Cat26538
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I might have mentioned this before, but have you looked into Dr. Claire Weekes' books and videos about her on YouTube? Panics are horrible, but if you react to them with fear, you're unintentionally feeding the panic. Weekes' books show you how to stop this cycle.
No I haven’t. Thank you
The two books I'm familiar with are "Peace from Nervous Suffering" and "Hope and Help for Your Nerves". You can get them on Amazon.
Needless to say, you've got to get a handle on these panic problems. Sometimes they're so strong that it seems impossible, but it CAN be done. Dr. Weekes had them herself, and she overcame them. She explains how to control this problem in her books.
There are also videos about her on YouTube.
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