Why me

[Afraidmale]

Why me i hate feelong this way everyday it never really goes away im clueless of what to do i cant take much more of this i want out..

[MC450]

Are you taking medication or how are you dealing w the anxiety/ depression?

[fauxartist]

your not alone..your with a whole bunch of people like yourself here...and these are good people...a good place to share.

[Sprinkle1]

Hello, I think I know what your are going thru - been down that road more than once. It is awful seems like it is never going to end. What helps me, is learning all I can about this illness. You sound depressed. I would go talk to your Dr. you may need a low dose of antidepressant. I cannot live without them and I do not tell most people as they do not understand, be with people you trust. Do Not feel guilty, it is an illness, just like High Blood pressure (I am on meds for that too) if I were diabetic I'd take my insulin. Be good to your self, no self criticisms, get plenty of decent rest, go see a movie, do the things you like, keep busy as much as you can.

Hope this is of help, write to us we will offer you love/hugs & peace. Sprinkle 1

[Afraidmale]

Ya i take meds but still feel overwhelmed with anxiety i know i have depression also because i dont want to do anything at all ive told my doctors and they just think i need to stay busy which i know will help to some degree but not all the way.. My day starts out with anxiety soon as i wake up and last all day long i push myself to do everything i want to just cry because i feel so nervous and afraid of everything my mind takes over and runs and doesn't stop i have shit for support everybody just says keep busy when they dont have a clue i just cant turn my thoughts off..

[MC450 in reply to Afraidmale]

I completely understand! My anxiety comes on more in the later afternoon/ evening, but I’ve started to just scribbling down the crazy “what if” thoughts that go through my mind when it’s racing out of control.. it has helped some, sorry to hear you don’t have a support system.. yes keeping your mind busy does help but sometimes it’s hard once the mind is already spinning out of control

[Afraidmale in reply to MC450]

It spins out of control so much that it feels like i dont even know wtf im doing it sucks cant stand it its been a year and still going stro g