Anxiety and Depression Support
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Anxiety and sleep

I have such a hard time sleeping because of my anxiety. My therapist recommended looking up sleep hypnosis videos on YouTube and after a lot of trial and error I came across this video (

).

This guy has a ton of videos (for people with anxiety, depression, even just meditation) and I wanted to share in case it has a chance to help someone like it helped me.

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Thanks for sharing I will give it a go

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