Anxiety and sleep

[mbennet333]

I have such a hard time sleeping because of my anxiety. My therapist recommended looking up sleep hypnosis videos on YouTube and after a lot of trial and error I came across this video ( youtu.be/_xzjWPSPTq8(Not working as expected?) ).

This guy has a ton of videos (for people with anxiety, depression, even just meditation) and I wanted to share in case it has a chance to help someone like it helped me.

[CazO46]

Thanks for sharing I will give it a go