Panic attack really bad

[Regina48]

Oh, I need help right now! Am having a bad panic due to emetophobia. 3:30am and terrified.

[CazO46]

You are not alone and this WILL pass. Keep yourself busy right now if that helps by posting and checking how others have coped at a time of crisis. Most of the things we fear never actually happen but that's hard to remember when gripped with panic. Hold tight it will pass X

[Regina48 in reply to CazO46]

Thank you. I sure hope so. Maybe if try and respond to other posts I won't feel so bad.

[CazO46 in reply to Regina48]

I find that helps me, keeps me distracted and let's other people know you are going through similar difficulties, we are here for you X

[Muchneeded]

Oh my goodness I know how you feel. Maybe try the Calm App it has helped me in the past relax. They have all types of meditation music and techniques to help your mind relax. I hope this helps.

[mrmonk]

Hello Regina48, I also have emetophobia, and have gone through that panic in the wee, small hours many a time. I know how terrifying it can feel. I hope it has passed for you by now, and you can get some rest. Take care and be well.