So far this week has been a lot better than last week. My anxiety and depression is under control EXCEPT when I wake up.
In the morning I wake up with a sense of dread, like a black cloud hovering over me. I quickly try to shake it off and it does tend to go away after I leave my home, but it has been happening for the last 3 days now it’s really WEIRD!
Anyone experience sadness or dread for a short amount of time in the morning?